When stress and painful experiences happen, or the experiences of day to day living become overwhelming and depleting, we can go into the stress response. While this is intended to help you get through the immediate situation, stress and traumatic experiences are very hard emotionally, mentally and physically. The best resources I know of, by far, to help us get through the stress, discharge the emotions and return to a state of balance and peace, come from Energy Psychology. Bar none. Read More
In fact, over one million people around the world have discovered the effectiveness of Energy Psychology for releasing the stress response. 1 Here are 3 easy to use Energy Psychology Immediate Self-care Resources for stress and painful, upsetting or traumatic experiences.
They will help you release the shock, discharge the painful emotions, and reclaim your power so you can take whatever next steps you need for yourself and your loved ones.
Do you feel the excitement and stirrings of Early Spring? From time immemorial, women the world over have been honoring the seasons and the Wheel of the Year through women’s rituals and ceremonies, often in Women’s Circles. This is a graceful, rhythmically in sync Divine Feminine way to learn to be the Feminine Creator you are. Learn how you can participate in a Women’s Seasonal Circle to plant the seeds of your heart’s Desires. … Read More
We often talk about our inner child, and the wounds we experience in our earlier life experiences. Many don't realize the degree and significance of the impact of these experiences. Do you know how significant an influence they can be in your current adult life and relationships?
Learn about the impact of childhood and birth experiences as the source of many of the hidden reasons for your most difficult problems, and persistent patterns of struggle in your life, your marriage or any other area of your life, and discover a methodology to heal and release them, so you can finally be freed to flourish in your life and relationship. Rapid Eye Technology is this healing method, incorporated in The Sophia Method of Spiritual Energetic Healing™.
My flagship women's program, Freeing the Heroine Within! incorporates this powerful healing method, to assist women to finally be free of the painful impact of their earliest life experiences, so they can achieve their dreams ... in the real world. Read More
What is the secret to the results that clients experience through their work with me? What is the science behind the “magic” and profound healing and transformation clients experience?
The Sophia Method™ of Spiritual Life Coaching & Multi-dimensional Healing and Transformation incorporates Energy Psychology. These are resources that empower us to go to the level of root cause of the challenges in our lives and relationships, so these underlying issues, which are very often hidden from our conscious awareness, can be accessed, released and resolved. Once these root causes of client’s problems are released, Energy Psychology resources then are powerful tools to create the energetic matrix and foundation for living and loving, serving and contributing in your highest and best way ~ for creating and living your best life and Soul embodiment in your life now. They have profound emotional, spiritual and relationship benefits and are in process of being researched by the academic community.
Energy Psychology methods include the best resources I know of for healing trauma and it’s after-effects, both in a woman’s own life and relationships and in her previous generations that have been passed on to her, as well as profound resources for personal empowerment to fulfill her Soul Purpose.
Sound intriguing and compelling? Yes they are! Energy Psychology methods are the cutting-edge exciting pioneer in the healing, personal growth and Self-actualization field. This article gives a succinct introductory overview, and how I use them in The Sophia Method™. Read More
Time. Time is the only non-renewable resource we have.
This is one woman’s story of waiting, almost too long as it turned out, and the transformation of her life when she finally said Yes to her heart’s Desires.
What if she had not said yes? What if the tragedy that came to her heart and home had occurred before she took her Heroine’s Journey? What if she had waited too long? Read More
This is her story of an even bigger tragedy that was averted because she said Yes to her heart’s inner knowing. She is profoundly grateful to this day, for this any many other reasons that she didn’t wait any longer to fulfill her heart’s deep Desires.
Beethoven’s 9th Symphony is generally thought to be the greatest art masterwork of the Western world. Why is it so enduringly inspiring and monumentally moving? What does Beethoven himself, and this “symphony to end all symphonies” have to tell us about transformation? Why is it that this symphony is so beloved the world over, that it has inspired movements of transformational change for nearly 200 years? How can Beethoven inspire you? Read More
Is talking about what we Desire in life ~ talking about our dreams ~ and gaining insight about them enough to manifest them? Is talk or CBT therapy, which includes a lot of developing insight about ourselves, our marriages, and how we came to be where we are in our lives enough to fundamentally change the course of our lives and marriages?
Is changing our “mindset” and radical self-responsibility, as coaches in the conventional life and business coaching world emphasize, enough to realize our dreams?
Surely, self-reflection, self- responsibility and taking action by learning and using new skills are part of manifesting our dreams, you might say. And I agree.
While talk, insight, changing your mindset and learning and using new skills are good things, and have their place, I will tell you a truth in this article that others will not say.
Talk, insight, changing your mindset and learning and using new skills are NOT enough to raise ourselves up to a fundamental new level of love, fulfillment and joy in our personal lives or marriages. And they never will be.
So then, what does it really take to manifest your dreams in the real world? Read More
Find out in this post.
Are you ready to transform your life and marriage, so you have more joy, love, happiness and deepened fulfillment and want to know how to start? Are you tired of going around the surface of things with no real, lasting changes? Do you often feel that you have gone around a merry-go-round in your life or marriage too many times, and it's time for lasting, substantive change?
You can begin your journey to the life, love and fulfillment that will make your heart sing with joy ~ your Heroine's Journey ~ with one transformative question. This is the question that I was given many years ago, that empowered me to heal from a second divorce, and co-create the deepened happiness and fulfillment, and my joyful marriage with my Beloved, for over 23 years. Read More
You too, can receive this question and learn WHY it has such transformative power to change your life and marriage, and learn HOW to receive your copy today.
Ever notice how some people call people, love, opportunities, experiences, money and good things in easily and gracefully while others seem to struggle? Do you want to know why that is the case? Read More
We live in an ordered Universe. All of creation follows an ordered process in coming into being. There is no space in which there is no order ~ in other words, known as Law. This was known anciently, and modern physics is bringing this knowledge back to our current age.
There is a process to creation. Everything that is created follows this process, from the tiniest atom to a new planet. We ourselves follow this process, from our health, to our relationships to our professional involvement and fulfillment, and even money. This has been known and taught in women's mystery schools from time immemorial. Modern life, patriarchal systems and culture, and the over-emphasis on masculine energy, striving and hustling has disconnected us from this timeless, esoteric truth and from living in harmony with it.
It is time to bring it back, and reconnect with the Feminine Path to a beautiful life. You can learn the outline for beginning the Creation Process and a simple ritual to begin now to create the fulfilling life, love, marriage and deepened contribution you Desire with grace, ease and flow.
Many people think life is a test; especially those who belong to traditional churches and participate in traditional religious practices.
... The longer I live, and especially the longer I have been committed to a personal spiritual journey of awakening, it seems to me that what life really is, is a quest. When we go on a quest, just like medieval knights, we go in search of something significant in our lives...
When we begin a quest, we are embarking on a new chapter in our Heroine's Journey... Read More